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Experts Share Trail Running Tips

Experts Share Trail Running Tips

Trail Running continues to grow in popularity. It's adventurous and exhilarating and certainly beats a workout on the treadmill or a flat street w...
What Are Virtual Races?

What Are Virtual Races?

What are virtual races? Initially, I thought it was probably a video game where you race against other people in real-time online. But it's actual...
Meet Run Forever Sports Ambassador Adam Ribeiro

Meet Run Forever Sports Ambassador Adam Ribeiro

Run Forever Sports was created to help people throughout their running journeys. We love to hear from our customers and ambassadors about their su...
4 flat-out myths about flat feet

4 flat-out myths about flat feet

The average person will walk the equivalent of three trips around the earth in their lifetime. If you find yourself dealing with flat feet, that m...
Restless Legs Syndrome and Compression Socks

Restless Legs Syndrome and Compression Socks

  Restless Legs Syndrome (RLS) is a sleep killer. It can prevent you from getting to sleep and it can disturb you while you're sleeping. The eff...
Tips for Takeoff: 5 Ways to Avoid Swollen Ankles on Your Next Flight

Tips for Takeoff: 5 Ways to Avoid Swollen Ankles on Your Next Flight

It seems like flying is always either a great experience or a miserable one. One thing that can quickly ruin any flight are swollen ankles and the...
4 ways to fix your shin splints problem

4 ways to fix your shin splints problem

Sports scientists don’t all agree on how to technically define shin splints, but there’s one thing everyone can agree on: they hurt! Unofficially,...
Eat away the pain: Top 4 foods to reduce muscle soreness and enhance recovery

Eat away the pain: Top 4 foods to reduce muscle soreness and enhance recovery

  Eating right after a workout may seem counterintuitive to those trying to lose weight, but it can be critical to reducing the muscle soreness yo...

10- 10ks You Must Do in 2016