It seems to be a hot topic these days. Should pregnant women wear compression socks? What are the health benefits of pregnant women wearing compression socks? The answer from doctors is a resounding yes! Let's dive into the topic of pregnancy and compression socks.
Just like with runners, blood can pool in the lower extremities, and this can be problematic for a number of reasons. Swelling, varicose veins, even blood clots aren't out of the question for people with poor circulation. Deep Vein Thrombosis is also a concern. Another consideration is that pregnant women, at least in their final trimester, aren't as active as they usually are. Movement helps circulation, so less movement means less circulation. This is where compression socks come in. Run Forever Sports Compression Socks feature graduated compression. This means there is more compression at the bottom of the sock -- where most of the blood will pool in your feet -- and less compression at the top. This is by design to increase blood flow. This is crucial when you are pregnant and necessary to maintain both the health of the mother and baby.
Pregnant women carry extra weight which makes it harder for the body to circulate blood. Just like any other part of the body, if blood doesn't circulate correctly it pools and the end result is swelling and pain. Compression Socks help alleviate pain as it compresses the veins to help them move the blood up from the feet and back to the heart.
One of the reasons runners love compression socks is that they keep muscles warm and loose, increase blood circulation, and provide pain relief. Pregnant women often suffer from "heavy legs" the same way runners do. Gravity makes the blood pool near the ankles and feet and legs become achy or even painful. Pregnant women should wear compression socks to remove that "heavy" feeling and they will also find their legs feel fresher. Most importantly, blood circulation is helped.
We know that most pregnant women will be bothered by ankle and/or feet swelling while they are carrying. Because blood volume increases and circulation can decrease, pregnant women and their babies can have elevated heart rates. If the blood is pooling and a woman on bed rest or not very active, the blood will pool in feet and the body has to fight harder to get the blood back to the heart. The heart then has to do more to get the blood back to itself resulting in elevated heart rates for both mom and baby. This is another reason compression socks for pregnant women is a must. The compression socks lighten the load for the heart as they help move the blood away from your feet and back to the top of the body and the heart. It's important to keep heart rates stable and compression socks are a proven way to increase blood flow.
Varicose veins may be unsightly but they are also a hazard to your health. Unfortunately pregnant women are at a greater risk to get varicose veins. While varicose veins can be harmless at times, they can also be problematic. Veins become varicose when they aren't functioning correctly and in turn are moving blood the way they should. Compression socks gently hug veins to keep them active and helps them to keep moving blood. Women should wear compression socks to help prevent varicose veins, both during pregnancy and after.
The conclusion is crystal clear: pregnant women should wear compression socks to stave off varicose veins, keep blood moving and heart rates stable, and to relieve pain. Get your compression socks right here at Run Forever Sports!