We know that one of the biggest problems for runners and people who work on their feet is Plantar Fasciitis. The pain from plantar fasciitis can be excruciating, and it's an injury that is usually slow to heal. If you've had it, you know the symptoms: stiffness and pain that can radiate from the heel down to the bottom of the foot where the plantar fascia sits. Some people get more pain the heel near the achilles, while some complain of mostly arch pain. Wherever the pain is, it's no fun.
So you're probably here looking for some relief. Let's check out some of the best tips to relieve pain from plantar fasciitis and how to treat plantar fasciitis.
Plantar Fasciitis mostly occurs from overuse -- too much pounding on the feet from running. So the easiest way to find some relief is to quit running for a while. This seems like a no-brainer, but runners are known to be as stubborn as the plantar fascia itself. Most will try to run through pain and discomfort even though there isn't much benefit to that, especially if you have plantar fasciitis. It's like the old joke where the doctor asks the patient, "Does it hurt when you do this?" The patient responds in the affirmative and the doctor says, "Well then don't do that!" Give it a few days or a week. Your training schedule and cardio won't suffer from a short break.
You probably stretch before you run, but usually that routine does not include stretches for the plantar fascia. Healthline has a number of plantar fasciitis stretches that can help relieve pain. Using a foam roller on the plantar fascia is a great addition to stretching. Doing these two things will not only relieve pain but also help prevent plantar fasciitis from getting worse.
Yes, they may be your favorite running shoes you've ever had in your life, but if you're suffering from heel pain, arch pain or both, it could be time for a new pair of running shoes. Specialized running stores can help you get shoes that are custom fit. It's a bit more of an investment, but if you want to keep running and do so pain-free, it might be time to get a new pair of custom fit shoes. After all, don't your feet deserve the love?
Plantar Fasciitis Sleeves, also known as Foot Compression Sleeves, apply compression to the plantar fascia and increase blood flow to that area. The targeted compression helps to alleviate pain in the plantar fascia, and the increase in blood flow promotes healing and helps to loosen the fascia. The sleeves can be worn during the day and at night. Wearing them to bed while you're sleeping is one of the best ways to treat plantar fasciitis because that's when the fascia settles and stiffens as it's inactive. That's why most people will tell you plantar fasciitis pain is worse in the morning, and the stiffness that sets in overnight is the reason. Wearing Plantar Fasciitis Sleeves is a great way to get pain relief and healing at the same time. Our customers rave about Run Forever Sports Plantar Fasciitis Sleeves. Click the link to order yours now!