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May All Your Miles Be Warm & Merry: Winter Running Essentials

May All Your Miles Be Warm & Merry: Winter Running Essentials

Running in the winter can feel exhilarating, but it can also be a bit dangerous if you aren’t #gearedup appropriately. From top to bottom, Run Forever Sports presents you with our take on the most essential winter running gear.
Buyer's Guide: Pain Relief Chart

Buyer's Guide: Pain Relief Chart

Sometimes we wish we were dealing with just one area of soreness or one injury to nurse. But unfortunately, it's not always the case. Sometimes we...
The Benefits of Long Slow Running (LSD)

The Benefits of Long Slow Running (LSD)

Long slow distance (LSD) running is similar to running a half-marathon but at a casual and leisurely pace. It is a great choice for people who wan...
The Importance of Calf Compression Sleeves for Runners

The Importance of Calf Compression Sleeves for Runners

As a runner, it's vital that you have the right equipment, as you would in any sporting endeavor. Obviously, you have things like shoes and clothe...
Preventing and Treating Haglund's Deformity with Compression Socks

Preventing and Treating Haglund's Deformity with Compression Socks

Haglund's Deformity is a painful condition on the heel that most people find incredibly difficult to deal with. You may have heard of it by its ot...
5 tips for training for your first 5k

5 tips for training for your first 5k

Running 3.1 miles can seem like an impossible feat, especially if you don’t usually run long distances. But it doesn’t have to be! No matter how l...
Experts Share Trail Running Tips

Experts Share Trail Running Tips

Trail Running continues to grow in popularity. It's adventurous and exhilarating and certainly beats a workout on the treadmill or a flat street w...
4 flat-out myths about flat feet

4 flat-out myths about flat feet

The average person will walk the equivalent of three trips around the earth in their lifetime. If you find yourself dealing with flat feet, that m...
Tips for Takeoff: 5 Ways to Avoid Swollen Ankles on Your Next Flight

Tips for Takeoff: 5 Ways to Avoid Swollen Ankles on Your Next Flight

It seems like flying is always either a great experience or a miserable one. One thing that can quickly ruin any flight are swollen ankles and the...
4 ways to fix your shin splints problem

4 ways to fix your shin splints problem

Sports scientists don’t all agree on how to technically define shin splints, but there’s one thing everyone can agree on: they hurt! Unofficially,...
Eat away the pain: Top 4 foods to reduce muscle soreness and enhance recovery

Eat away the pain: Top 4 foods to reduce muscle soreness and enhance recovery

  Eating right after a workout may seem counterintuitive to those trying to lose weight, but it can be critical to reducing the muscle soreness you...